MBSR Instructor and Director, KeyLine Coaching

Robert is a professional well-being and emotional intelligence coach, specialising in stress and neurobiology, he has trained with some of the field leading researchers from the US and UK. His background includes nearly 30 years of personal meditation study and practice based upon Tibetan Buddhist disciplines and he has been teaching meditation in York for the past four years.

Prior to starting KeyLine Coaching in 2006, Robert's career includes 15 years of Business Management experience for large organizations where he has an acknowledged strength in developing individuals and teams in operational and sales roles.

Clinical Director, York Stress and Trauma Centre

Matthew has worked in health care since 1988 and focused on mental health in 1994, in that time he has worked in the MOD, the NHS, the private sector and for mental health charities. During this time his interest in mindfulness has grown and he uses this concept daily in his clinical practice.

Her approach is to look at the body as a whole, and the interdependence and balance between our various bodily systems such as the digestive, hormonal and nervous systems. Her work helps us to understand the link between what we eat and the effect on our hormones, including stress hormones, which can often lead to cravings, headaches, irritability, lack of concentration and problems with weight management.

http://www.york-personal-trainer.com

Jason is a personal trainer and an expert in health related fitness. Getting people to move more and feel better is central to Jason's philosophy on exercise. Qualified and experienced in working with clients with high blood pressure, type 2 diabetes, heart conditions, back pain and osteoarthritis. Jason has acheived great success with clients who considered themselves non-exercisers who now make physical activity a major part of their lives. Jason works with 1-1 clients from a gym in Easingwold near York and from clients homes in the York and Easingwold areas. Jason also runs group workshops and regular Nordic Walking sessions.