Header Photo The Northern Centre
for
Mindfulness and Compassion
The Mindful Way to Reducing Stress  
   
 

CURRENT PROGRAMME
 

Our current programme, which includes a wide range of courses, workshops and retreats in the Yorkshire and Humber region is now available through our eventbrite page, for further information or to reserve a place please visit:

YorkMBSR.eventbrite.co.uk

 

 

 

Enquiries...

To reserve your place on one of our upcoming courses or events please visit:

YorkMBSR.eventbrite.co.uk

 

For all other enquiries, please contact us at:

Relax@YorkMBSR.co.uk

or

01904 634710

 

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Our aim is to provide the highest levels of professional support backed by cutting-edge research and scientifically proven methods, whilst retaining the wisdom of ancient healers.
 

 

 

"I had been interested in meditation for a long time

but was never sure how to go

about it (other than through religious organisations,

which isn't me).

The York MBSR course

seemed to offer an alternative

and it more than lived up to

my expectations... 

The combination of practical information and advice, and the chance to  practice with others

and really feel how it works

(and it did!), was just right

for me. Now I have at last found

what I was looking for

and I enjoyed it so much!"

(MBSR course participant)

 

 

“MBCT has changed my life. 

I am back at work full time

and feel like I am a better mum and a better partner. 

I am enjoying life now

whereas before I was constantly depressed and suffered from

three panic attacks a week”

(MBCT course participant)

 

 

 

York MBSR & The Northern Centre for Mindfulness and Compassion

Book Online: www.yorkmbsr.eventbrite.co.uk I Email: Relax@YorkMBSR.co.uk I Telephone: 01904 634710

Post: York MBSR, Priory Street Centre, 15 Priory Street, York, YO1 6ET

 
© 2014 York MBSR Limited