Courses

Mindfulness Based Stress Reduction (MBSR)

A structured 8-week group course teaching mindfulness meditation as an effective and dependable counter-balance to the stresses of life. 

Tuition fee: £235 early bird / £260 standard *

Ideal for: Beginners & graduates. Everyone welcome!  Has been shown to be beneficial to managing a variety of health concerns, including stress, anxiety, depression, high blood pressure, IBS, CFS/ME and fibromyalgia. 

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

Mindfulness Based Living Course (MBLC)

A 10-week group course which focuses on incorporating mindfulness and meditation into everyday life.        

Tuition fee: £235 early bird / £260 standard *

Ideal for: Beginners, as well as those wishing to refresh and develop their mindfulness practice after having done a different course, or those wishing to take a more general approach to mindfulness and meditation.

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

Mindfulness Based Creativity Course (MBCr)

More Curiosity than Fear.

Mindfulness Based Creativity (MBCr) is an 8-week group course exploring the relationship between mindfulness and creativity as a means of playfully enhancing wellbeing and getting in touch with living the life we always imagined. It provides an exploration of mindfulness meditation and creative writing and drawing exercises in each session.

Tuition fee: £250 early bird / £275 standard *
Ideal for: beginners (to both mindfulness and/or creativity), as well as those wishing to refresh or deepen their mindfulness practice, or explore their creativity in a new way. We invite everyone to put aside their previous knowledge and experience (or lack of it!) and engage a Beginner’s Mind. If you already have a creative pursuit and would like to bring more mindfulness into your practice then this course is for you. If the ‘C’ word (creativity) terrifies you this is exactly the course for you!

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

Mindfulness Based Compassionate Care (MBCC)

An 8-week group course cultivating mindfulness meditation and compassionate presence for self-care and care for others.   

Tuition fee: £235 early bird / £260 standard *

Ideal for: Those in a caring capacity including carers, therapists, parents, nurses and teachers or for anyone wishing to take a more compassionate approach to caring for self and others. 

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

Mindfulness for Personal and Professional Change (MfC)

An 8-week group course teaching mindfulness meditation as an effective and dependable inner resource, both to manage periods of change and to nurture changes we’d like to make in our lives.        

Tuition fee: £235 early bird / £260 standard *

Ideal for: Those interested in exploring their personal relationship to change and who are looking for ways to cultivate change in their personal and professional lives, rather than for something to ‘get through’ a difficult time.  Suitable for beginners, or anyone wishing to refresh or deepen their meditation practice.

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

Well from Depression (MBCT)
A structured 8-week group course combining mindfulness and cognitive behavioural therapy with a proven record of preventing the relapse of depression. Recommended in NHS guidelines as a treatment of choice for recurrent depression.

Tuition fee: £235 early bird / £260 standard *

Ideal for: Individuals with a history of recurrent depression.

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk

MBSR Intensive

Learn mindfulness meditation in 1 week, with this unique residential course at Barmoor Country House on the North York Moors.

Tuition fee : £650 private room / £525 shared room / Organisational discount - £585 private room, £470 shared room (inclusive of accommodation and meals, as well as 5-day course)

Ideal for: Beginners & graduates. Everyone welcome! 

For further information or to book your place, please visit: yorkmbsr.eventbrite.co.uk