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![]() York MBSR |
The Northern Centre for Mindfulness and Compassion |
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The Mindful Way to Reducing Stress | |||
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* All course fees are inclusive of 16+ hours tuition, course materials, guided meditations, inter-class email/telephone support and VAT. Concessionary rates are available for course graduates, group bookings and persons of low income. Please contact relax@yorkmbsr.co.uk if you believe you may qualify for a concessionary rate. |
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Current Programme...
For further information or to reserve your place on one of our upcoming courses or events please visit: .
If you would like to join our mailing list please email:
"I am amazed that mindfulness is not yet mainstream. It's applications and principles cross every generation in dealing with the stressors of modern daily life. As a Psychiatrist I can see its value with all service users I come across in my day to day practice. It should be as widely available through the NHS as antidepressants and therapy as a treatment option. Personally it has been one of the best things I have encountered. It has made me a more thoughtful person, a better doctor, mum and wife" Consultant Psychiatrist / MBCT course participant "I had been interested in meditation for a long time but was never sure how to go about it (other than through religious organisations, which isn't me). The York MBSR course seemed to offer an alternative and it more than lived up to my expectations... The combination of practical information and advice, and the chance to practice with others and really feel how it works (and it did!), was just right for me. Now I have at last found what I was looking for and I enjoyed it so much!" MBSR course participant |
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"This course [MBSR] should be made part of the national curriculum for children, be an essential part of any degree course and be provided every 3 years by employers to their employees. It should be developed by the prison service and armed forces. In short, it teaches life skills essential for society to continue to function" GP / MBSR course participant |
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“MBCT has changed my life. I am back at work full time and feel like I am a better mum and a better partner. I am enjoying life now whereas before I was constantly depressed and suffered from three panic attacks a week” MBCT course participant
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York MBSR & The Northern Centre for Mindfulness and Compassion
Book Online: www.yorkmbsr.eventbrite.co.uk I Email: Relax@YorkMBSR.co.uk I Tel: 01904 634710
Post: York MBSR, Priory Street Centre, 15 Priory Street, York, YO1 6ET