Header Photo The Northern Centre
for
Mindfulness and Compassion
The Mindful Way to Reducing Stress  
   
 
Image 1     Image 2     Image 3

“Our aim is to provide the highest levels of professional support backed by leading-edge research and methods whilst retaining the wisdom of ancient healers”
 

Graduate Meditation Groups

Monthly practice groups for MBSR / MBCT graduates, designed to support and deepen your meditation practice. 

 

Overview

Each session will include a guided meditation and mindful exercises, as well as opportunities to share your experiences and participate in group feedback.

It provides an ideal opportunity to:

  • Set aside some regular practice time for yourself
  • Deepen your meditation practice and strengthen the skills learnt during your course
  • Share your mindfulness experience with a friendly group of like-minded people

Who should attend

Our graduate groups are designed to support MBSR / MBCT course graduates and those with an established meditation practice.  This event is not recommended for beginners.

  

Price

£8.50 inclusive of guided meditation and mindfulness practices within a group setting.

 

Dates and Venues

We currently offer regular groups in York and Beverley.

How to Book

Places must be booked in advance via our Eventbrite pages (please follow links below or visit: http://yorkmbsr.eventbrite.co.uk).

Other Venues

We do not currently offer meditation groups in other areas, although plan to do so in the future.  Please email us at relax@yorkmbsr.co.uk if you would like like to express an interest in attending a meditation group in another area.

Please see www.onthemind.eu and www.mindfulnesspractice.co.uk for details of meditation groups offered by organisations we recommend in the Leeds area.

 

 

Enquiries...

To reserve your place on one of our upcoming courses or events please visit:


YorkMBSR.eventbrite.co.uk

For all other enquiries, please contact Kim at:

Relax@YorkMBSR.co.uk

or

01904 634710

 

 


       

York MBSR & Northern Centre for Mindfulness and Compassion

Book Online: www.yorkmbsr.eventbrite.co.uk I Email: Relax@YorkMBSR.co.uk I Tel: 01904 634 710