Graduate Meditation Groups
Monthly practice groups for MBSR / MBCT graduates, designed to support and deepen your meditation practice.
Each session will include a guided meditation and mindful exercises, as well as opportunities to share your experiences and participate in group feedback.
It provides an ideal opportunity to:
- Set aside some regular practice time for yourself
- Deepen your meditation practice and strengthen the skills learnt during your course
- Share your mindfulness experience with a friendly group of like-minded people
Who should attend
Our graduate groups are designed to support MBSR / MBCT course graduates and those with an established meditation practice. This event is not recommended for beginners.
£8.50 inclusive of guided meditation and mindfulness practices within a group setting.
Dates and Venues
We currently offer regular groups in York and Beverley.
How to Book
Places must be booked in advance via our Eventbrite pages (please follow links below or visit: http://yorkmbsr.eventbrite.co.uk).
We do not currently offer meditation groups in other areas, although plan to do so in the future. Please email us at firstname.lastname@example.org if you would like like to express an interest in attending a meditation group in another area.
www.onthemind.eu and www.mindfulnesspractice.co.uk for details of meditation groups offered by organisations we recommend in the Leeds area.